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Welcome back to Season 4 of the Deeply Rooted Business Podcast! In this episode, hosts Jess and Rachel dive into the vibrant energy of summer and explore how it can transform your business. They share valuable insights on integrating Ayurvedic principles for a holistic approach to growth and sustainability. From balancing the Pitta dosha to managing business ‘heat’ and avoiding burnout, this episode is packed with actionable tips for small business marketing and online marketing strategies.

Discover how to transform your business this summer with holistic strategies from the Deeply Rooted Business Podcast. Learn about small business marketing, online marketing tips, and email marketing strategies to avoid burnout and boost growth. Listen now!

Balancing Business and Self-Care (01:22)

Jess and Rachel kick off the episode by emphasizing the importance of balancing business operations with self-care. They introduce the concept of the Pitta dosha from Ayurveda, which represents the fiery and intense energy of summer. Just as the Pitta dosha needs balancing, so does your business. They discuss how small business owners can incorporate regular self-care practices to ensure they stay energized and focused. This holistic approach not only boosts personal well-being but also enhances business performance.

Delegation and Outsourcing (04:07)

Delegation and outsourcing are crucial strategies for effective business operations. Jess and Rachel highlight how delegating tasks and outsourcing certain functions can free up your time and energy, allowing you to focus on core business activities and strategic planning. This approach not only helps in managing workload but also prevents burnout. They share practical tips on identifying tasks that can be delegated and finding reliable partners or freelancers to handle them.

Investing Back into the Business (04:50)

Investing back into the business is a key theme discussed in the episode. Jess and Rachel underscore the importance of reinvesting profits into areas that will drive growth and sustainability. Whether it’s upgrading technology, improving your online marketing strategy, or investing in employee training, these investments can yield significant returns in the long run. They also touch on the benefits of continuous learning and staying updated with industry trends to keep your business competitive.

Avoiding Burnout and Realignment (06:38)

Avoiding burnout is critical for maintaining long-term business success. Jess and Rachel delve into strategies for managing stress and staying aligned with your business goals. They suggest regular breaks, mindfulness practices, and setting realistic expectations to maintain a healthy work-life balance. By realigning your business objectives with your personal values and well-being, you can create a more fulfilling and sustainable business journey.

Maternity Leave and Future Plans (11:18)

The hosts share their personal experiences with maternity leave and discuss how planning for such life events can impact business operations. They provide insights on creating a supportive work environment that accommodates personal needs without compromising business growth. This segment also includes a sneak peek into their future plans and how they intend to navigate the challenges ahead while maintaining a focus on sustainable growth.

Upcoming Episodes (14:47)

Finally, Jess and Rachel give a preview of upcoming episodes, promising more valuable content on small business marketing, online marketing tips, and effective business strategies. They encourage listeners to stay tuned for more insights and actionable advice that can help transform their businesses.


The summer season, with its vibrant energy, offers a unique opportunity to rejuvenate both yourself and your business. By integrating Ayurvedic principles, focusing on self-care, and adopting smart business strategies like delegation, outsourcing, and reinvesting, you can create a sustainable and thriving business. Remember, avoiding burnout and staying aligned with your goals are key to long-term success. Stay tuned to the Deeply Rooted Business Podcast for more tips on small business marketing and online marketing strategies. Together, let’s harness the energy of summer to take your business to new heights!

For more insights, listen to their episode “Embracing the Seasons in Your Business: Winter Reflection and Restoration for Sustainable Success in the New Year.”

Don’t miss the next episode of the Deeply Rooted Business Podcast, where Rachel and Jess continue to provide valuable insights and advice for small business marketing, project planning, and project management. Subscribe now to stay ahead of the curve and propel your business to new heights!

Stay rooted, reflective, and ready to tackle the heart of your business matters by listening to this episode and continuing to follow along with Rachel and Jess.

Stay connected 🌱💡 Connect with Rachel at @Gal.Agency. Connect with Jess at @the_wellness_collaborative

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